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Training

The general schedule of training is listed below and is aimed at all levels (depending on how much time and effort you want to commit).

  Session Time Venue
Monday Running and weight circuits commencing 14th January (to be confirmed) 6.30pm Woodlands Gym
Tuesday Warm up run, Ergos or water training weather permitting (lights must be used) 6.30pm Derby Rowing Club
Wednesday Run and core stability 6.30pm Derby Rowing Club
Thursday Water training weather permitting (lights must be used) 6.30pm Derby Rowing Club
Friday If you have made all the above sessions you can have the night off, if not its catch up time
Saturday Club or other venues may be utilised - these will be confirmed 7.30am Derby Rowing Club
Sunday Club or other venues may be utilised - these will be confirmed 7.30am Derby Rowing Club

Juniors under age 16 years and beginners start at 08.30 unless your coach has given you a different time.

Please note that it may not be possible for Juniors and beginners to row if the club is away from the club racing. Your coach will inform you of this the week prior.

Juniors and beginners must not go on the water unsupervised by their appointed club coach, club captain or vice captain at any time. This is in accordance with the water safety rules of Derby Rowing Club.

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